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Pilates order in MassapeQua
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Pilates

Pilates

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USA, MassapeQua
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Description
Pilates is an exercise program that emphasizes strengthening the core muscles of the abdomen and back using apparatus and mat training. We customize sessions based on your own individual needs and goals. Your sessions begin with an individual assessment followed by private, semiprivate or group classes. The program is ideal for a wide range of ages and abilities - people who are looking for a great workout to enhance overall health and wellness.

We can even design a senior wellness program for you after physical therapy or Medicare insurance benefits run out. And you don't need a doctor's referral for wellness. Other wellness programs we offer include:

  • Yoga
  • Tai-chi
  • Fall Prevention
  • Balance Training
  • Aging Well
  • Active Aging

For more information on our compassionate treatment for geriatric conditions or to schedule an appointment, call the METRO Physical & Aquatic Therapy center nearest you today. We welcome and encourage your referrals.

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Pilates
Pilates
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